It’s a new year, which means a chance for a new you, right? Every January, people make health resolutions and set weight-loss goals. But the stressful effects of 2020 won’t magically disappear …
Losing the “COVID 15”
Topic: Mental Health
Temporarily Separating from Social
As the New Year rings in, I don’t think anyone will be sad to kiss goodbye to 2020. 2021 is the fresh new start we have all been waiting for. New calendars …
Military Families Look Back at 2020
As we say goodbye (and good riddance!) to 2020, military spouses look forward to a new year with fresh opportunities. Perhaps 2021 will be the year you get the duty station of …
Putting 2020 Away
If I had to rank them, I’d say holding a grudge is one of my top five talents. If you wrong me, you can expect to be ghosted for an undisclosed amount …
Oh, the Places You’ll Read
For military families, the only constant in our lives is change. New friends, new places, new house, new job, new school. This can often feel like a daunting position to be in …
How Boundaries Can Help Us in Polarizing Times
We are in unprecedented times as humans and as Americans. Many of the things we are facing today can be polarizing, as we all have our own opinions and beliefs. Lately it …
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