I was sitting in class on Wednesday, March 11, and we were talking about COVID. It was 8:30 a.m. and our professor was answering questions about what would happen in the case …
Finding Positivity During COVID-19
Topic: Mental Health
Finding a Routine in a New Place
More than likely your routine has been wildly out of whack since the beginning of COVID-19. It feels especially strange to me since we have moved and are setting up a new …
Loss Box
Oftentimes when we think of loss we may automatically think of death. However, loss comes in many forms. As military spouses we lose jobs, homes and social circles with every permanent change …
The Reality of Grief
My name is Karlijn Jones. I am an upcoming sophomore at the University of Maryland, College Park and I am majoring in Animal Science with a pathway in primatology conservation. I am …
Is Lack of Sleep Hurting Your Mental Health?
Military life can be very stressful, with unpredictable schedules and constant changes. There are numerous reasons for a military spouse to struggle with getting enough sleep each night. If you and your …
Social Media and Your Mental Well-Being
Social media can be a great thing, especially during this uncertain time. We can stay connected to friends and family, get news and information, and discover ideas from new ways to exercise …
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