I’ve wrestled with anxiety my entire life. But growing up in the 80s and 90s, we didn’t label it “anxiety.” We didn’t really label it anything, and as a result, I thought everyone wrestled with the symptoms of Generalized Anxiety Disorder, or GAD.
Self-Care Strategies for Low-Stress Holidays
As the days grow shorter and holiday lights start twinkling on base, the season’s demands can sneak up fast — coordinating kids’ events, base gatherings, decorations and gift lists. For us in …
