We all know how important sleep is. You don’t need me to spell it out for you. But it is fascinating how the subject of sleep went from zero to everywhere overnight. Sleep is quickly becoming a leading topic when it comes to healthy habits. As research ramps up on sleep, it’s obvious sleep should have been a high priority all along. According to the National Sleep Foundation, adults between the ages of 18-64 should be getting seven to nine hours of sleep every night. Lack of good sleep causes a decrease in mental and physical performance. Poor sleep quality is even linked with mental health issues and even suicide according to the March 2021 Pentagon’s Report on Sleep Deprivation and Military Readiness.
Is the Self-Care Convo Missing Something Big?
Self-care is a huge phenomenon that has taken over like wildfire for the past decade. Doing a quick Instagram hashtag search of #selfcare shows 69 million hashtags. It is no secret that …
