If I told you there was an app designed by the Department of Defense that offers audio mindfulness exercises to relax the body and mind, how would you feel? Surprised? Excited? There is already an endless supply of resources in the military, but this one feels different. Somehow, it’s more intimate and personal. It meets you wherever you are, whenever you need it and you don’t even need Wi-Fi.
Gone Hiking
As summer dawns, it’s the perfect time to plan out some family time. Quality versus quantity is more than likely your go-to as a military family, and hiking is a great activity …
