Health & Wellness Archives - Page 3 of 10

Relaxing with Military OneSource: The Chill Drill App

By Katelyn Nixon Jul 13, 2021Health & Wellness

If I told you there was an app designed by the Department of Defense that offers audio mindfulness exercises to relax the body and mind, how would you feel? Surprised? Excited? There …

A woman using the Chill Drills app laying on a yoga mat

Gone Hiking

By Katelyn Nixon May 18, 2021Health & Wellness

As summer dawns, it’s the perfect time to plan out some family time. Quality versus quantity is more than likely your go-to as a military family, and hiking is a great activity …

How Has the Pandemic Impacted You?

By Kelly Bojan Apr 27, 2021Health & Wellness

Sometimes I find it hard to believe that we are amid a global pandemic, primarily because it has been a year and now this seems like the “new normal.” Last February, I …

Self-Improvement Secret Weapon: The Five-Year Plan

By Charlotte Graham Porter Apr 16, 2021Health & Wellness

Military spouses must frequently make personal sacrifices in support of their service members. But an outdated presumption persists that spousal support and personal pursuits are mutually exclusive concepts. So, what’s the secret …

A five year planner and calendar on a desk

Are We Traveling Yet?

By Kristi Stolzenberg Mar 9, 2021Health & Wellness

Remember us this time last year? Not really worried about COVID-19 yet, still living our lives — going places, hugging people, shaking hands, politely nudging ourselves through crowds to catch a peek …

A mother and daughter wearing face masks

The Outsider Hostess

By Katelyn Nixon Mar 2, 2021Health & Wellness

We moved recently. And I did all the right things to get myself ‘into the zone’ as far as what my new life would look like. I planned out my daily schedule, …

Health & Wellness

Relaxing with Military OneSource: The Chill Drill App

Gone Hiking

How Has the Pandemic Impacted You?

Self-Improvement Secret Weapon: The Five-Year Plan

Are We Traveling Yet?

The Outsider Hostess

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Health & Wellness

Relaxing with Military OneSource: The Chill Drill App

Gone Hiking

How Has the Pandemic Impacted You?

Self-Improvement Secret Weapon: The Five-Year Plan

Are We Traveling Yet?

The Outsider Hostess

Write for Us

Popular Posts

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