My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …
You Can’t Spell Mental Health Without “Me”
Health & Wellness
Five Tips for Eating Healthy During Stressful Times
Children are out of school, social distancing is the new norm, and so is uncertainty as we all deal with the coronavirus outbreak. Add this to the usual life responsibilities of work, …
The Importance of Self-Care
Y’all, I am run down. 2019 got the best of me and I am in desperate need of some self-care. I’ve bought and renovated a house this year, my workload has been …
New Year | New Me | Where Will I Be?
The new year offers different opportunities and fresh beginnings. But how should resolution planning go for military folks? We have to be strategic, flexible and realistic with our goals because we often …
Learning to Cook for One, Two or 22
Gone are the bachelorette days of a glass of wine and some crackers for dinner, but as a married woman in her twenties, the kitchen and I are still getting to know …
On the Mend
This month is my son’s third birthday, and in celebration of his life, I want to share my tips on healing after trauma. Life is unpredictable, and you never know when hardship …
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