Y’all, I am run down. 2019 got the best of me and I am in desperate need of some self-care. I’ve bought and renovated a house this year, my workload has been …
Topic: Mental Health
On the Mend
This month is my son’s third birthday, and in celebration of his life, I want to share my tips on healing after trauma. Life is unpredictable, and you never know when hardship …
Tips for a Healthy Morning Routine
If you are anything like me, summer has destroyed your school morning routine. I can feel the first day of school slowly creeping closer, and I feel the need to strategize! Gone …
When I’ve Got It and When I Don’t
Military spouses (and kids and service members, for that matter) are taught to do more with less. We’re conditioned to hurry up and wait. We’re trained to sway with each disappointment, changed …
Finding the Right Counselor
When seeking a counselor, it’s important to find one that understands you, and for military spouses, it is essential to have a counselor who is familiar with military life. The first time …
Self-Care: You Have to Love YOU First
Self-care and self-love are buzzwords these days, but what exactly do they mean and why is it so crucial to take care of yourself? It’s easy to get caught up in all …