Oftentimes when we think of health and wellness we immediately focus on our body, particularly weight, appearance and lack of physical ailments. However, an essential and often overlooked aspect of health is your …
Topic: Mental Health
Navigating PTSD with Your Spouse
For far too many people, Post-Traumatic Stress Disorder (PTSD) and military service go hand in hand. Like many things in life, there are varying degrees of PTSD and sometimes it can be …
Military Spouse Sanity Secrets Revealed
I’m sitting in our townhouse today, still surrounded by all of our things (including a healthy dose of kid-induced mess), and I can’t help but think about what we were supposed to …
Military Family Life: Turning Challenges Into Advantages
Our military life experience – with the frequent moves, deployments and making family and home from new surroundings – provides us with many opportunities to raise healthy and safe children. We rise …