More than likely your routine has been wildly out of whack since the beginning of COVID-19. It feels especially strange to me since we have moved and are setting up a new …
Finding a Routine in a New Place
Topic: Mental Health
Loss Box
Oftentimes when we think of loss we may automatically think of death. However, loss comes in many forms. As military spouses we lose jobs, homes and social circles with every permanent change …
The Reality of Grief
My name is Karlijn Jones. I am an upcoming sophomore at the University of Maryland, College Park and I am majoring in Animal Science with a pathway in primatology conservation. I am …
Is Lack of Sleep Hurting Your Mental Health?
Military life can be very stressful, with unpredictable schedules and constant changes. There are numerous reasons for a military spouse to struggle with getting enough sleep each night. If you and your …
Social Media and Your Mental Well-Being
Social media can be a great thing, especially during this uncertain time. We can stay connected to friends and family, get news and information, and discover ideas from new ways to exercise …
You Can’t Spell Mental Health Without “Me”
My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …
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