Military spouses (and kids and service members, for that matter) are taught to do more with less. We’re conditioned to hurry up and wait. We’re trained to sway with each disappointment, changed …
When I’ve Got It and When I Don’t
Topic: Mental Health
Finding the Right Counselor
When seeking a counselor, it’s important to find one that understands you, and for military spouses, it is essential to have a counselor who is familiar with military life. The first time …
Self-Care: You Have to Love YOU First
Self-care and self-love are buzzwords these days, but what exactly do they mean and why is it so crucial to take care of yourself? It’s easy to get caught up in all …
Making Mental Wellness a Priority
Oftentimes when we think of health and wellness we immediately focus on our body, particularly weight, appearance and lack of physical ailments. However, an essential and often overlooked aspect of health is your …
Navigating PTSD with Your Spouse
For far too many people, Post-Traumatic Stress Disorder (PTSD) and military service go hand in hand. Like many things in life, there are varying degrees of PTSD and sometimes it can be …
Military Spouse Sanity Secrets Revealed
I’m sitting in our townhouse today, still surrounded by all of our things (including a healthy dose of kid-induced mess), and I can’t help but think about what we were supposed to …
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