My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …
You Can’t Spell Mental Health Without “Me”
Topic: Self-Care
Celebrate Your Strength, Military Spouses!
It takes a strong person to volunteer to fight for their country, but the family members who stand behind them have to be just as strong. Without a fireteam, a squad, or …
Jar of Gratefulness
This was my jar of gratefulness, a jar you fill with scraps of paper on which you’ve written things you’re grateful for or, more often, things you hope will come to fruition. …
The Importance of Self-Care
Y’all, I am run down. 2019 got the best of me and I am in desperate need of some self-care. I’ve bought and renovated a house this year, my workload has been …
On the Mend
This month is my son’s third birthday, and in celebration of his life, I want to share my tips on healing after trauma. Life is unpredictable, and you never know when hardship …
Tips for a Healthy Morning Routine
If you are anything like me, summer has destroyed your school morning routine. I can feel the first day of school slowly creeping closer, and I feel the need to strategize! Gone …
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