Self-care is a huge phenomenon that has taken over like wildfire for the past decade. Doing a quick Instagram hashtag search of #selfcare shows 69 million hashtags. It is no secret that self-care has self-created its own industry. The numbers speak for themselves. After years of enthusiastically partaking in it, I'm questioning if we are missing something important.
No Screens Challenge
For a few reasons, over the last couple of years, I’ve challenged myself to a “no screens November,” taking a strict break from mindlessly scrolling social media and binge-watching television. I thought …
