Before we know it 2022 will be in the rearview and we will be ushering in 2023. The last few years have been unprecedented in many ways and starting with a clean slate is something many people are looking forward to. Along with the new year come the resolutions — motivation is usually high, and we start off with good intentions. For many of us somewhere along the way, resolutions are left in the rearview as well, just like the past year.
Mindfulness 101
Mindfulness is a word that we hear a lot these days. There are apps, websites and books devoted to cultivating mindfulness … but what does that mean? Is it really that complicated? …
