Throughout the last three years of school to become a licensed therapist, one of the concepts taught repeatedly is to meet my clients where they are. That means that in every session, …
Topic: Self-Care
Much-Needed Support for Military Spouses
It’s no secret that military spouses need support at numerous moments throughout military life. PCS moves are stressful for everyone. Deployments can be emotionally draining. Living far from family can leave military …
Support for Caregivers
Many people, at some point in their life, will be responsible for providing caregiving to a family member due to aging, injury or illness. The role of caregiver often comes on suddenly …
Resources for Military Teens
Do you remember being a teenager? When I think about my teen years, I remember being extremely emotional, sensitive and wanting so badly to fit in among my peers. I also wanted …
Letting Go of a Pet
A couple of weeks ago we made the decision to say goodbye to our cat, Sydney. She was 25 years old and had been with us since right before we got married. …
10 Ways to Handle Transitions in Military Life
Change is a regular occurrence for military families. Whether you are preparing for deployment, a PCS move or a last-minute military pivot, you’ve probably learned there is always a new stressful event just …