When seeking a counselor, it’s important to find one that understands you, and for military spouses, it is essential to have a counselor who is familiar with military life. The first time …
Topic: Self-Care
Self-Care: You Have to Love YOU First
Self-care and self-love are buzzwords these days, but what exactly do they mean and why is it so crucial to take care of yourself? It’s easy to get caught up in all …
Making Mental Wellness a Priority
Oftentimes when we think of health and wellness we immediately focus on our body, particularly weight, appearance and lack of physical ailments. However, an essential and often overlooked aspect of health is your …
Adjusting Expectations
There were 15 things on my to-do list today. I accomplished three of them. There is still a mounting pile of dishes in the sink. The broken cookie under the living room …
R.E.A.L. Resolutions
When the bustle of the holidays is over and the dust settles, will you sit back, relax and reflect? Or will you jump right into January with New Year’s resolutions, determined to …
No Comparison
A few weeks ago, I came across this saying on social media: “Comparison is the thief of joy.” To say it struck a chord with me is an understatement. For as long …