Oftentimes when we think of loss we may automatically think of death. However, loss comes in many forms. As military spouses we lose jobs, homes and social circles with every permanent change …
Loss Box
Topic: Self-Care
Is Lack of Sleep Hurting Your Mental Health?
Military life can be very stressful, with unpredictable schedules and constant changes. There are numerous reasons for a military spouse to struggle with getting enough sleep each night. If you and your …
You Can’t Spell Mental Health Without “Me”
My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …
Celebrate Your Strength, Military Spouses!
It takes a strong person to volunteer to fight for their country, but the family members who stand behind them have to be just as strong. Without a fireteam, a squad, or …
Jar of Gratefulness
This was my jar of gratefulness, a jar you fill with scraps of paper on which you’ve written things you’re grateful for or, more often, things you hope will come to fruition. …
The Importance of Self-Care
Y’all, I am run down. 2019 got the best of me and I am in desperate need of some self-care. I’ve bought and renovated a house this year, my workload has been …
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