Mental Health Archives - Page 4 of 9

Make Change, Not Noise

By Kristi Stolzenberg Jan 10, 2023Military Life

Social media became impossible to ignore while living OCONUS. Everything from spouse club invites to base-wide announcements came through Facebook. Arguably even more useful than either of those was the search function …

Kristi and her son sitting in front of an Eleanor Roosevelt monument

Loneliness and Deployment

By Kelly Bojan Dec 20, 2022Deployment

Life as a military spouse/partner demands a great deal from us. Our role calls for resiliency and the ability to handle change and juggle a lot of moving parts. These demands are …

A woman sitting on a couch looking out the window.

Navigating Loss Through the Holidays

By Kelly Bojan Oct 25, 2022Health & Wellness

I think about and write about loss a lot because I see so much of it in my clinical practice. No one can escape the emotions and feelings that come with it. …

A woman looking out a window with a coffee in hand.

Mindfulness 101

By Kelly Bojan Sep 13, 2022Health & Wellness

Mindfulness is a word that we hear a lot these days. There are apps, websites and books devoted to cultivating mindfulness … but what does that mean? Is it really that complicated? …

Can We Talk About Trauma?

By Kelly Bojan Aug 9, 2022Health & Wellness

Trauma is a word we hear a lot these days. Often when we think of trauma we think of clinically diagnosable PTSD or a majorly catastrophic event. However, trauma comes in many …

Making the Most of MilLife Challenges

By Lizann Lightfoot Jul 19, 2022Military Life

We all face challenges along our military journey. One of my biggest challenges as a military spouse was moving overseas with three young children. We moved to Rota, Spain on the day …

Topic: Mental Health

Make Change, Not Noise

Loneliness and Deployment

Navigating Loss Through the Holidays

Mindfulness 101

Can We Talk About Trauma?

Making the Most of MilLife Challenges

Write for Us

Popular Posts

Topic: Mental Health

Make Change, Not Noise

Loneliness and Deployment

Navigating Loss Through the Holidays

Mindfulness 101

Can We Talk About Trauma?

Making the Most of MilLife Challenges

Write for Us

Popular Posts

Blog Brigade In Your Inbox