To say 2020 was challenging is an understatement. We were bombarded with one thing after another: a pandemic, civil unrest, division in our country, a history-making election — and that’s on a …
Topic: Mental Health
Losing the “COVID 15”
It’s a new year, which means a chance for a new you, right? Every January, people make health resolutions and set weight-loss goals. But the stressful effects of 2020 won’t magically disappear …
Temporarily Separating from Social
As the New Year rings in, I don’t think anyone will be sad to kiss goodbye to 2020. 2021 is the fresh new start we have all been waiting for. New calendars …
Military Families Look Back at 2020
As we say goodbye (and good riddance!) to 2020, military spouses look forward to a new year with fresh opportunities. Perhaps 2021 will be the year you get the duty station of …
Putting 2020 Away
If I had to rank them, I’d say holding a grudge is one of my top five talents. If you wrong me, you can expect to be ghosted for an undisclosed amount …
Oh, the Places You’ll Read
For military families, the only constant in our lives is change. New friends, new places, new house, new job, new school. This can often feel like a daunting position to be in …