If y’all will just give me a minute, I’d like to formally and sincerely apologize to all my past PCSes. Permanent change of station moves 2009, 2012, 2015, even 2017 (the OCONUS …
In Review: Whatever PCS Season 2020 Was
Topic: Managing Stress
Finding a Routine in a New Place
More than likely your routine has been wildly out of whack since the beginning of COVID-19. It feels especially strange to me since we have moved and are setting up a new …
Moving Cross-Country with Kids
Permanent change of station season is always stressful, but the farther your move and the bigger your family, the more challenges you are likely to face. Add in the Coronavirus pandemic, and …
Benefits of a Do-It-Yourself Move
When a service member receives PCS orders within the United States, they have two options for moving all their belongings from point A to point B. The first option is to sign …
Is Lack of Sleep Hurting Your Mental Health?
Military life can be very stressful, with unpredictable schedules and constant changes. There are numerous reasons for a military spouse to struggle with getting enough sleep each night. If you and your …
Social Media and Your Mental Well-Being
Social media can be a great thing, especially during this uncertain time. We can stay connected to friends and family, get news and information, and discover ideas from new ways to exercise …
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