More than likely your routine has been wildly out of whack since the beginning of COVID-19. It feels especially strange to me since we have moved and are setting up a new …
Topic: Managing Stress
Moving Cross-Country with Kids
Permanent change of station season is always stressful, but the farther your move and the bigger your family, the more challenges you are likely to face. Add in the Coronavirus pandemic, and …
Benefits of a Do-It-Yourself Move
When a service member receives PCS orders within the United States, they have two options for moving all their belongings from point A to point B. The first option is to sign …
Is Lack of Sleep Hurting Your Mental Health?
Military life can be very stressful, with unpredictable schedules and constant changes. There are numerous reasons for a military spouse to struggle with getting enough sleep each night. If you and your …
Social Media and Your Mental Well-Being
Social media can be a great thing, especially during this uncertain time. We can stay connected to friends and family, get news and information, and discover ideas from new ways to exercise …
You Can’t Spell Mental Health Without “Me”
My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …