Managing Stress Archives

Foil-covered casserole dish on a countertop with a handwritten note that reads, “for when you just can’t even cook dinner”

Practical Ways to Help a Military Spouse

By Sydney Smith May 12, 2026Relationships

“Let me know if there’s anything I can do to help.”

Romanticizing Military Life

By Lauren Hagee Glintz Apr 30, 2026Military Life

Sometime after our PCS this summer, I realized with increasing unease that I occasionally sensed booms in our new North Carolina house. I’d be rocking the baby, and I’d almost hear but …

A young child stands with arms outstretched facing a low-flying aircraft over an open desert landscape

Military Life Fueled My Anxiety, Then Taught Me to Manage It

By Kristi Stolzenberg Apr 28, 2026Health & Wellness

I’ve wrestled with anxiety my entire life. But growing up in the 80s and 90s, we didn’t label it “anxiety.” We didn’t really label it anything, and as a result, I thought …

A hand holds a coffee mug showing a cartoon dog surrounded by flames with a speech bubble that reads, “This is fine,” in a kitchen setting.

Finding My Bravery as a Military Spouse

By Guest Blogger Feb 4, 2026Moving

When you take your vows as a military spouse, they should add “and anywhere in the world” after the “for better, for worse, for richer, for poorer” part. Moves are an integral …

Rebuilding Routines After the Holidays: Small Steps for Military Spouses

By Lizann Lightfoot Jan 6, 2026Military Life

The holidays are over, the decorations are packed and January’s quiet may feel heavy. For military spouses, it’s not just the post-holiday slump; it’s also the stress of solo parenting, tight budgets …

Close-up of a hand holding a blue and white ceramic mug near a snowy window with trees outside

Self-Care Strategies for Low-Stress Holidays

By Lizann Lightfoot Dec 9, 2025Health & Wellness

As the days grow shorter and holiday lights start twinkling on base, the season’s demands can sneak up fast — coordinating kids’ events, base gatherings, decorations and gift lists. For us in …

Topic: Managing Stress

Practical Ways to Help a Military Spouse

Romanticizing Military Life

Military Life Fueled My Anxiety, Then Taught Me to Manage It

Finding My Bravery as a Military Spouse

Rebuilding Routines After the Holidays: Small Steps for Military Spouses

Self-Care Strategies for Low-Stress Holidays

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Topic: Managing Stress

Practical Ways to Help a Military Spouse

Romanticizing Military Life

Military Life Fueled My Anxiety, Then Taught Me to Manage It

Finding My Bravery as a Military Spouse

Rebuilding Routines After the Holidays: Small Steps for Military Spouses

Self-Care Strategies for Low-Stress Holidays

Write for Us

Popular Posts

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