The most challenging 12 months of my life began in the summer of 2024, the final year at our duty station in Yuma, Arizona. I was newly pregnant after a traumatic loss …
Topic: Managing Stress
Practical Ways to Help a Military Spouse
“Let me know if there’s anything I can do to help.” I’ve heard this countless times over the last eight years — words offered with kindness, but usually without substance. When someone …
Romanticizing Military Life
Sometime after our PCS this summer, I realized with increasing unease that I occasionally sensed booms in our new North Carolina house. I’d be rocking the baby, and I’d almost hear but …
Military Life Fueled My Anxiety, Then Taught Me to Manage It
I’ve wrestled with anxiety my entire life. But growing up in the 80s and 90s, we didn’t label it “anxiety.” We didn’t really label it anything, and as a result, I thought …
Finding My Bravery as a Military Spouse
When you take your vows as a military spouse, they should add “and anywhere in the world” after the “for better, for worse, for richer, for poorer” part. Moves are an integral …
Rebuilding Routines After the Holidays: Small Steps for Military Spouses
The holidays are over, the decorations are packed and January’s quiet may feel heavy. For military spouses, it’s not just the post-holiday slump; it’s also the stress of solo parenting, tight budgets …
