When seeking a counselor, it’s important to find one that understands you, and for military spouses, it is essential to have a counselor who is familiar with military life. The first time …
Topic: Managing Stress
Self-Care: You Have to Love YOU First
Self-care and self-love are buzzwords these days, but what exactly do they mean and why is it so crucial to take care of yourself? It’s easy to get caught up in all …
A Real Mom’s Guide for the School Year
I work from home with a full kitchen at my fingertips, yet I spend six minutes, at most, on my own lunch. Why do I spend more time than that packing a …
Turn Off Stress, Tune into Now
I’ve been finding myself having a hard time quieting the six inches between my ears lately. While talking with a friend, he noticed that I was having trouble concentrating and made a …
Starting the New Year With a Grateful Heart
I love fresh starts – the first day of a new month, the beginning of a new season or a brand new year. I used to get really stressed out at the …