Managing Stress Archives - Page 7 of 12

10 Ways to Handle Transitions in Military Life

By Lizann Lightfoot Sep 28, 2021Military Life

Change is a regular occurrence for military families. Whether you are preparing for deployment, a PCS move or a last-minute military pivot, you’ve probably learned there is always a new stressful event just …

1. MilSpouse Lizann poses for the camera on a beach with the ocean in the background.

Relaxing with Military OneSource: The Chill Drill App

By Katelyn Nixon Jul 13, 2021Health & Wellness

If I told you there was an app designed by the Department of Defense that offers audio mindfulness exercises to relax the body and mind, how would you feel? Surprised? Excited? There …

A woman using the Chill Drills app laying on a yoga mat

The Uniform We Wear: A Letter From One Military Spouse to Another

By Sydney Smith May 25, 2021Military Life

Dear Military Spouse, You are doing a great job. It took me a long time to figure out those words … the words I longed to hear on my hardest days. I …

How Has the Pandemic Impacted You?

By Kelly Bojan Apr 27, 2021Health & Wellness

Sometimes I find it hard to believe that we are amid a global pandemic, primarily because it has been a year and now this seems like the “new normal.” Last February, I …

Self-Improvement Secret Weapon: The Five-Year Plan

By Charlotte Graham Porter Apr 16, 2021Health & Wellness

Military spouses must frequently make personal sacrifices in support of their service members. But an outdated presumption persists that spousal support and personal pursuits are mutually exclusive concepts. So, what’s the secret …

A five year planner and calendar on a desk

Prioritizing Your Relationship After a Deployment

By Nora Anderson Mar 30, 2021Relationships

Relationships take work — hard work. While every couple understands this, I would argue that no couple knows this better than one who has just completed a deployment. The servicemember was away …

Topic: Managing Stress

10 Ways to Handle Transitions in Military Life

Relaxing with Military OneSource: The Chill Drill App

The Uniform We Wear: A Letter From One Military Spouse to Another

How Has the Pandemic Impacted You?

Self-Improvement Secret Weapon: The Five-Year Plan

Prioritizing Your Relationship After a Deployment

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Topic: Managing Stress

10 Ways to Handle Transitions in Military Life

Relaxing with Military OneSource: The Chill Drill App

The Uniform We Wear: A Letter From One Military Spouse to Another

How Has the Pandemic Impacted You?

Self-Improvement Secret Weapon: The Five-Year Plan

Prioritizing Your Relationship After a Deployment

Write for Us

Popular Posts

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