Sometimes I find it hard to believe that we are amid a global pandemic, primarily because it has been a year and now this seems like the “new normal.” Last February, I …
How Has the Pandemic Impacted You?
Topic: Managing Stress
Self-Improvement Secret Weapon: The Five-Year Plan
Military spouses must frequently make personal sacrifices in support of their service members. But an outdated presumption persists that spousal support and personal pursuits are mutually exclusive concepts. So, what’s the secret …
Prioritizing Your Relationship After a Deployment
Relationships take work — hard work. While every couple understands this, I would argue that no couple knows this better than one who has just completed a deployment. The servicemember was away …
Navigating Deployment in Today’s Climate
Deployments are challenging for all military personnel and families. Deployments are not only tough, but for every one of us, the experience is different. My husband has been deployed since September. In …
Use Your Leave Days Before They Go to Waste
2020 was not a great year for taking a vacation. Between stop orders, restriction of movement at various bases and state laws restricting travel, many military families found themselves spending most of …
Finding the Right Mental Health Counselor
Making the decision to reach out to a mental health counselor, while not always easy, can be critical to getting the help you need. Many times, we are limited to who we …
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