When a service member receives PCS orders within the United States, they have two options for moving all their belongings from point A to point B. The first option is to sign …
Benefits of a Do-It-Yourself Move
Topic: Managing Stress
Is Lack of Sleep Hurting Your Mental Health?
Military life can be very stressful, with unpredictable schedules and constant changes. There are numerous reasons for a military spouse to struggle with getting enough sleep each night. If you and your …
Social Media and Your Mental Well-Being
Social media can be a great thing, especially during this uncertain time. We can stay connected to friends and family, get news and information, and discover ideas from new ways to exercise …
You Can’t Spell Mental Health Without “Me”
My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …
Youth Perspectives: Navigating COVID-19 as a MilKid
As the COVID-19 pandemic continues to disrupt routines and cancel plans, we asked several Army National Guard teens to share their unique perspective on how their lives have been impacted and give …
Been There, Done That
Last week was a whole ordeal. To give you some context, I’m writing this blog in mid-March, coronavirus is on everyone’s mind, and toilet paper and hand sanitizer are in high demand. …
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