Self-Care Archives - Page 5 of 10

Much-Needed Support for Military Spouses

By Lizann Lightfoot May 3, 2022Military Life

It’s no secret that military spouses need support at numerous moments throughout military life. PCS moves are stressful for everyone. Deployments can be emotionally draining. Living far from family can leave military …

Support for Caregivers

By Kelly Bojan Apr 26, 2022Health & Wellness

Many people, at some point in their life, will be responsible for providing caregiving to a family member due to aging, injury or illness. The role of caregiver often comes on suddenly …

A girl looking out a window, drinking coffee.

Resources for Military Teens

By Kelly Bojan Mar 31, 2022Parenting

Do you remember being a teenager? When I think about my teen years, I remember being extremely emotional, sensitive and wanting so badly to fit in among my peers. I also wanted …

Four teenagers walking with backpacks on.

Letting Go of a Pet

By Kelly Bojan Oct 26, 2021Relationships

A couple of weeks ago we made the decision to say goodbye to our cat, Sydney. She was 25 years old and had been with us since right before we got married. …

A close-up picture of a cat with blue eyes.

10 Ways to Handle Transitions in Military Life

By Lizann Lightfoot Sep 28, 2021Military Life

Change is a regular occurrence for military families. Whether you are preparing for deployment, a PCS move or a last-minute military pivot, you’ve probably learned there is always a new stressful event just …

1. MilSpouse Lizann poses for the camera on a beach with the ocean in the background.

Virtual Military Spouse Symposium 2021

By Guest Blogger Jul 29, 2021Career & Education

MilSpouses – Where were you April 27-29? If you weren’t attending the fifth annual Virtual Military Spouse Symposium, hosted by the Spouse Education and Career Opportunities program and the Department of Defense, …

Topic: Self-Care

Much-Needed Support for Military Spouses

Support for Caregivers

Resources for Military Teens

Letting Go of a Pet

10 Ways to Handle Transitions in Military Life

Virtual Military Spouse Symposium 2021

Write for Us

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Topic: Self-Care

Much-Needed Support for Military Spouses

Support for Caregivers

Resources for Military Teens

Letting Go of a Pet

10 Ways to Handle Transitions in Military Life

Virtual Military Spouse Symposium 2021

Write for Us

Popular Posts

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