My name is Karlijn Jones. I am an upcoming sophomore at the University of Maryland, College Park and I am majoring in Animal Science with a pathway in primatology conservation. I am …
The Reality of Grief
Topic: Mental Health
Is Lack of Sleep Hurting Your Mental Health?
Military life can be very stressful, with unpredictable schedules and constant changes. There are numerous reasons for a military spouse to struggle with getting enough sleep each night. If you and your …
Social Media and Your Mental Well-Being
Social media can be a great thing, especially during this uncertain time. We can stay connected to friends and family, get news and information, and discover ideas from new ways to exercise …
You Can’t Spell Mental Health Without “Me”
My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …
Jar of Gratefulness
This was my jar of gratefulness, a jar you fill with scraps of paper on which you’ve written things you’re grateful for or, more often, things you hope will come to fruition. …
The Importance of Self-Care
Y’all, I am run down. 2019 got the best of me and I am in desperate need of some self-care. I’ve bought and renovated a house this year, my workload has been …
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