Making the decision to reach out to a mental health counselor, while not always easy, can be critical to getting the help you need. Many times, we are limited to who we …
Finding the Right Mental Health Counselor
Topic: Mental Health
Ushering in 2021 — Can We Have a “Do-Over”?
To say 2020 was challenging is an understatement. We were bombarded with one thing after another: a pandemic, civil unrest, division in our country, a history-making election — and that’s on a …
Losing the “COVID 15”
It’s a new year, which means a chance for a new you, right? Every January, people make health resolutions and set weight-loss goals. But the stressful effects of 2020 won’t magically disappear …
Temporarily Separating from Social
As the New Year rings in, I don’t think anyone will be sad to kiss goodbye to 2020. 2021 is the fresh new start we have all been waiting for. New calendars …
Military Families Look Back at 2020
As we say goodbye (and good riddance!) to 2020, military spouses look forward to a new year with fresh opportunities. Perhaps 2021 will be the year you get the duty station of …
Putting 2020 Away
If I had to rank them, I’d say holding a grudge is one of my top five talents. If you wrong me, you can expect to be ghosted for an undisclosed amount …
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