Life as a military spouse/partner demands a great deal from us. Our role calls for resiliency and the ability to handle change and juggle a lot of moving parts. These demands are …
Loneliness and Deployment
Topic: Mental Health
Navigating Loss Through the Holidays
I think about and write about loss a lot because I see so much of it in my clinical practice. No one can escape the emotions and feelings that come with it. …
Mindfulness 101
Mindfulness is a word that we hear a lot these days. There are apps, websites and books devoted to cultivating mindfulness … but what does that mean? Is it really that complicated? …
Can We Talk About Trauma?
Trauma is a word we hear a lot these days. Often when we think of trauma we think of clinically diagnosable PTSD or a majorly catastrophic event. However, trauma comes in many …
Making the Most of MilLife Challenges
We all face challenges along our military journey. One of my biggest challenges as a military spouse was moving overseas with three young children. We moved to Rota, Spain on the day …
Meet Yourself Where You Are
Throughout the last three years of school to become a licensed therapist, one of the concepts taught repeatedly is to meet my clients where they are. That means that in every session, …
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