Sometimes I find it hard to believe that we are amid a global pandemic, primarily because it has been a year and now this seems like the “new normal.” Last February, I …
How Has the Pandemic Impacted You?
Topic: Mental Health
Self-Improvement Secret Weapon: The Five-Year Plan
Military spouses must frequently make personal sacrifices in support of their service members. But an outdated presumption persists that spousal support and personal pursuits are mutually exclusive concepts. So, what’s the secret …
Finding the Right Mental Health Counselor
Making the decision to reach out to a mental health counselor, while not always easy, can be critical to getting the help you need. Many times, we are limited to who we …
Ushering in 2021 — Can We Have a “Do-Over”?
To say 2020 was challenging is an understatement. We were bombarded with one thing after another: a pandemic, civil unrest, division in our country, a history-making election — and that’s on a …
Losing the “COVID 15”
It’s a new year, which means a chance for a new you, right? Every January, people make health resolutions and set weight-loss goals. But the stressful effects of 2020 won’t magically disappear …
Temporarily Separating from Social
As the New Year rings in, I don’t think anyone will be sad to kiss goodbye to 2020. 2021 is the fresh new start we have all been waiting for. New calendars …
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