Mental Health Archives - Page 2 of 12

Military Spouse Appreciation is More Than a Hashtag

By Lizann Lightfoot May 5, 2026Relationships

May rolls around, and suddenly social media lights up with #MilitarySpouseAppreciationMonth posts and quick “thank you” posts. It’s nice to see, but for many of us juggling solo parenting during deployments, hunting …

A close-up of a bride placing a ring on her partner’s finger during a wedding ceremony.

Military Life Fueled My Anxiety, Then Taught Me to Manage It

By Kristi Stolzenberg Apr 28, 2026Health & Wellness

I’ve wrestled with anxiety my entire life. But growing up in the 80s and 90s, we didn’t label it “anxiety.” We didn’t really label it anything, and as a result, I thought …

A hand holds a coffee mug showing a cartoon dog surrounded by flames with a speech bubble that reads, “This is fine,” in a kitchen setting.

The Invisible Labor of Military Spouses

By Sydney Smith Apr 21, 2026Military Life

As a military spouse it can be common to feel a missing sense of purpose as you jump from place to place, trying to figure out which jigsaw puzzle you just landed …

A sunlit playroom where Sydney lies on a rug while her young child and a baby climb and play, surrounded by toys and furniture

Embracing Autumn at Every Duty Station

By Lizann Lightfoot Sep 9, 2025Moving

Growing up in the Northeast, autumn was a spectacle of colorful leaves, crisp air, apple pie and pumpkin patches. It was a season I loved but took for granted. Military life changed …

Smiling family of six stands in front of a colorful mosaic tile wall; parents hold baby in carrier.

The Unexpected Journey of Military Spouses

By Tanecia Favors Aug 28, 2025Deployment

Can I just say if this life has taught me anything, it should have taught me to always expect the unexpected. So, when this deployment got extended (as they almost always do), …

Counseling Healed Me, and Challenged Me Too

By Lizann Lightfoot May 27, 2025Health & Wellness

My Personal Journey Through Counseling For the past several months, I’ve been sitting across from a counselor on a video call each week, untangling the messy threads of my life—challenging family dynamics …

Topic: Mental Health

Military Spouse Appreciation is More Than a Hashtag

Military Life Fueled My Anxiety, Then Taught Me to Manage It

The Invisible Labor of Military Spouses

Embracing Autumn at Every Duty Station

The Unexpected Journey of Military Spouses

Counseling Healed Me, and Challenged Me Too

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Topic: Mental Health

Military Spouse Appreciation is More Than a Hashtag

Military Life Fueled My Anxiety, Then Taught Me to Manage It

The Invisible Labor of Military Spouses

Embracing Autumn at Every Duty Station

The Unexpected Journey of Military Spouses

Counseling Healed Me, and Challenged Me Too

Write for Us

Popular Posts

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