Y’all ever looked at your life and realized it’s totally different from what you imagined it would be as a child? That’s me, with this MilSpouse life. It has taught me things …
MilSpouse Life Lessons
Topic: Mental Health
Plugging In and Giving Back
During our time in the Washington, D.C., area, I practiced the power of saying “no.” Those three years were a time for me to focus on myself and my career, including going …
When the Deployment Countdown is Taking Forever
Deployment can feel like a roller coaster with many emotional ups and downs. When you finally hit the halfway mark, it’s a celebration. Yay — you made it halfway! The next moment, …
When a Military Friend Is in Crisis
Military life is adventurous, enriching and is something to be proud of. This journey also comes with many stressors. When my husband was deployed, many of his colleagues reached out to me …
A Letter to My Former Self
Whenever I have one of those retrospective moments — usually those moments when my kids are being particularly cuddly or sweet and I’m wondering how they flashed from squishy babies to preteens …
The Importance of Quality Sleep
We all know how important sleep is. You don’t need me to spell it out for you. But it is fascinating how the subject of sleep went from zero to everywhere overnight. …
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