Managing Stress Archives - Page 6 of 12

Much-Needed Support for Military Spouses

By Lizann Lightfoot May 3, 2022Military Life

It’s no secret that military spouses need support at numerous moments throughout military life. PCS moves are stressful for everyone. Deployments can be emotionally draining. Living far from family can leave military …

Support for Caregivers

By Kelly Bojan Apr 26, 2022Health & Wellness

Many people, at some point in their life, will be responsible for providing caregiving to a family member due to aging, injury or illness. The role of caregiver often comes on suddenly …

A girl looking out a window, drinking coffee.

Living Clutter-Free

By Katelyn Nixon Apr 19, 2022Military Life

Accumulating a lifetime of stuff in our attic hasn’t happened to us yet — moving every couple years has kept the mass accumulation of stuff at bay. But as military spouses know, …

10 Ways to Handle Transitions in Military Life

By Lizann Lightfoot Sep 28, 2021Military Life

Change is a regular occurrence for military families. Whether you are preparing for deployment, a PCS move or a last-minute military pivot, you’ve probably learned there is always a new stressful event just …

1. MilSpouse Lizann poses for the camera on a beach with the ocean in the background.

Relaxing with Military OneSource: The Chill Drill App

By Katelyn Nixon Jul 13, 2021Health & Wellness

If I told you there was an app designed by the Department of Defense that offers audio mindfulness exercises to relax the body and mind, how would you feel? Surprised? Excited? There …

A woman using the Chill Drills app laying on a yoga mat

The Uniform We Wear: A Letter From One Military Spouse to Another

By Sydney Smith May 25, 2021Military Life

Dear Military Spouse, You are doing a great job. It took me a long time to figure out those words … the words I longed to hear on my hardest days. I …

Topic: Managing Stress

Much-Needed Support for Military Spouses

Support for Caregivers

Living Clutter-Free

10 Ways to Handle Transitions in Military Life

Relaxing with Military OneSource: The Chill Drill App

The Uniform We Wear: A Letter From One Military Spouse to Another

Write for Us

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Topic: Managing Stress

Much-Needed Support for Military Spouses

Support for Caregivers

Living Clutter-Free

10 Ways to Handle Transitions in Military Life

Relaxing with Military OneSource: The Chill Drill App

The Uniform We Wear: A Letter From One Military Spouse to Another

Write for Us

Popular Posts

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