Accumulating a lifetime of stuff in our attic hasn’t happened to us yet — moving every couple years has kept the mass accumulation of stuff at bay. But as military spouses know, …
Living Clutter-Free
Topic: Managing Stress
10 Ways to Handle Transitions in Military Life
Change is a regular occurrence for military families. Whether you are preparing for deployment, a PCS move or a last-minute military pivot, you’ve probably learned there is always a new stressful event just …
Relaxing with Military OneSource: The Chill Drill App
If I told you there was an app designed by the Department of Defense that offers audio mindfulness exercises to relax the body and mind, how would you feel? Surprised? Excited? There …
The Uniform We Wear: A Letter From One Military Spouse to Another
Dear Military Spouse, You are doing a great job. It took me a long time to figure out those words … the words I longed to hear on my hardest days. I …
How Has the Pandemic Impacted You?
Sometimes I find it hard to believe that we are amid a global pandemic, primarily because it has been a year and now this seems like the “new normal.” Last February, I …
Self-Improvement Secret Weapon: The Five-Year Plan
Military spouses must frequently make personal sacrifices in support of their service members. But an outdated presumption persists that spousal support and personal pursuits are mutually exclusive concepts. So, what’s the secret …
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