I think about and write about loss a lot because I see so much of it in my clinical practice. No one can escape the emotions and feelings that come with it. …
Navigating Loss Through the Holidays
Topic: Managing Stress
What Military Spouses Learn To Love About the Seasons
I grew up as an east coast girl, living in the same house in Pennsylvania for 18 years until I moved away for college. Summer meant hot afternoons swimming in the pond, …
Mindfulness 101
Mindfulness is a word that we hear a lot these days. There are apps, websites and books devoted to cultivating mindfulness … but what does that mean? Is it really that complicated? …
Can We Talk About Trauma?
Trauma is a word we hear a lot these days. Often when we think of trauma we think of clinically diagnosable PTSD or a majorly catastrophic event. However, trauma comes in many …
Meet Yourself Where You Are
Throughout the last three years of school to become a licensed therapist, one of the concepts taught repeatedly is to meet my clients where they are. That means that in every session, …
Pivoting as a MilSpouse
Military life is full of ups and downs, opportunities, challenges and rewards. As a military spouse, partner or significant other, we are called on to not only be supportive of our partners, …
Blog Brigade
Bringing together the military spouse community through stories.
Navigating military life? You’re not alone. Blog Brigade brings you a range of experiences from those who’ve walked in your shoes. Connect now.
Write for Us
Share your experiences, stories and advice as a Blog Brigade contributor, and you’ll gain resume-worthy writing samples, a blogger badge, links back to your personal blog – and the knowledge that the military spouse community is a better place because you’re in it.
Learn MorePopular Posts
Blog Brigade In Your Inbox
Blog Brigade emails bring you the latest and greatest blog posts. Sign up today and get started!