When looking at the big picture of a PCS, wow there is a lot that makes a move happen! No matter if you’ve done it once or 10 times, PCSing is disruptive …
Finding the Small Joys in PCSing
Topic: Managing Stress
Starting New Routines During Deployment
During my Marine’s first deployment — while we were still dating — I learned how to play guitar. I started rollerblading. And I spent a semester abroad studying in Paris, France. It …
Navigating Loss Through the Holidays
I think about and write about loss a lot because I see so much of it in my clinical practice. No one can escape the emotions and feelings that come with it. …
What Military Spouses Learn To Love About the Seasons
I grew up as an east coast girl, living in the same house in Pennsylvania for 18 years until I moved away for college. Summer meant hot afternoons swimming in the pond, …
Mindfulness 101
Mindfulness is a word that we hear a lot these days. There are apps, websites and books devoted to cultivating mindfulness … but what does that mean? Is it really that complicated? …
Can We Talk About Trauma?
Trauma is a word we hear a lot these days. Often when we think of trauma we think of clinically diagnosable PTSD or a majorly catastrophic event. However, trauma comes in many …
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