Mindfulness is a word that we hear a lot these days. There are apps, websites and books devoted to cultivating mindfulness … but what does that mean? Is it really that complicated? …
Mindfulness 101
Topic: Managing Stress
Can We Talk About Trauma?
Trauma is a word we hear a lot these days. Often when we think of trauma we think of clinically diagnosable PTSD or a majorly catastrophic event. However, trauma comes in many …
Meet Yourself Where You Are
Throughout the last three years of school to become a licensed therapist, one of the concepts taught repeatedly is to meet my clients where they are. That means that in every session, …
Pivoting as a MilSpouse
Military life is full of ups and downs, opportunities, challenges and rewards. As a military spouse, partner or significant other, we are called on to not only be supportive of our partners, …
Much-Needed Support for Military Spouses
It’s no secret that military spouses need support at numerous moments throughout military life. PCS moves are stressful for everyone. Deployments can be emotionally draining. Living far from family can leave military …
Support for Caregivers
Many people, at some point in their life, will be responsible for providing caregiving to a family member due to aging, injury or illness. The role of caregiver often comes on suddenly …
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