Are you someone who enjoys change? Or does the thought of changing your hairstyle or the layout of apps on your phone screen make you twitch with discomfort? Some people don’t mind …
A Positive Way To Approach Change
Topic: Managing Stress
Is It Just a Difficult Season or Something More?
I have been through many PCS moves before, but this one felt different. After we packed up our house, drove across country, moved into the new home and unpacked all the boxes, …
Choosing My Mental Health
Early in my marriage to my Marine, I was given advice to always “keep a stiff upper lip” no matter what challenges we faced. In hindsight, I realize that was unsustainable advice …
Let It Go: Holiday Edition
For the first time ever, I’ll be enjoying Christmas Eve free from assembling toys, wrapping gifts, tiptoeing around my own house and staying up way past my bedtime. This is the first …
Navigating College Admission Letters
Soon, college letters will hit students’ inboxes and reveal what’s ahead for the next few years. It’s an emotionally confusing time for everyone, mixed with pride, wistfulness, excitement and anxiety. One way …
Being Resilient Is More Than Being Strong
The word “resilience” is a dirty word in the military community. Too often, it’s used as an unhelpful band-aid to cover the challenges of military life. Military spouses are told it will …
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