Military life can be very stressful, with unpredictable schedules and constant changes. There are numerous reasons for a military spouse to struggle with getting enough sleep each night. If you and your …
Topic: Managing Stress
Social Media and Your Mental Well-Being
Social media can be a great thing, especially during this uncertain time. We can stay connected to friends and family, get news and information, and discover ideas from new ways to exercise …
You Can’t Spell Mental Health Without “Me”
My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …
Youth Perspectives: Navigating COVID-19 as a MilKid
As the COVID-19 pandemic continues to disrupt routines and cancel plans, we asked several Army National Guard teens to share their unique perspective on how their lives have been impacted and give …
Been There, Done That
Last week was a whole ordeal. To give you some context, I’m writing this blog in mid-March, coronavirus is on everyone’s mind, and toilet paper and hand sanitizer are in high demand. …
Five Tips for Eating Healthy During Stressful Times
Children are out of school, social distancing is the new norm, and so is uncertainty as we all deal with the coronavirus outbreak. Add this to the usual life responsibilities of work, …