Military spouses must frequently make personal sacrifices in support of their service members. But an outdated presumption persists that spousal support and personal pursuits are mutually exclusive concepts. So, what’s the secret …
Health & Wellness
Are We Traveling Yet?
Remember us this time last year? Not really worried about COVID-19 yet, still living our lives — going places, hugging people, shaking hands, politely nudging ourselves through crowds to catch a peek …
The Outsider Hostess
We moved recently. And I did all the right things to get myself ‘into the zone’ as far as what my new life would look like. I planned out my daily schedule, …
Finding the Right Mental Health Counselor
Making the decision to reach out to a mental health counselor, while not always easy, can be critical to getting the help you need. Many times, we are limited to who we …
Ushering in 2021 — Can We Have a “Do-Over”?
To say 2020 was challenging is an understatement. We were bombarded with one thing after another: a pandemic, civil unrest, division in our country, a history-making election — and that’s on a …
Losing the “COVID 15”
It’s a new year, which means a chance for a new you, right? Every January, people make health resolutions and set weight-loss goals. But the stressful effects of 2020 won’t magically disappear …