Making the decision to reach out to a mental health counselor, while not always easy, can be critical to getting the help you need. Many times, we are limited to who we …
Finding the Right Mental Health Counselor
Health & Wellness
Ushering in 2021 — Can We Have a “Do-Over”?
To say 2020 was challenging is an understatement. We were bombarded with one thing after another: a pandemic, civil unrest, division in our country, a history-making election — and that’s on a …
Losing the “COVID 15”
It’s a new year, which means a chance for a new you, right? Every January, people make health resolutions and set weight-loss goals. But the stressful effects of 2020 won’t magically disappear …
Setting Practical Goals for 2021
If 2020 was a calendar (which, yes, I recognize it was), it was full of ripped, tear-stained, scratched-out pages, that were then covered in white-out, rewritten on, then scratched out again. When …
Temporarily Separating from Social
As the New Year rings in, I don’t think anyone will be sad to kiss goodbye to 2020. 2021 is the fresh new start we have all been waiting for. New calendars …
Stuck-at-Home: Crafts That Build Skills
It can be easy to fill your time with less-than-healthy habits like streaming video and scrolling on social media. COVID-19 has made that boredom urge a safe solution. To combat that habit, …
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