Smiling family of five, including a dog, stands together on the lawn in front of a single-story white house

Is There a Forever Home?

My husband and I bought our first house together right around the time Pinterest hit the scene — back when people had to invite you. I’d spend my downtime (something I had a lot of in that house between two deployments, one pregnancy and a lot of late-night feedings) scrolling and pinning beautiful homes, décor that spoke to me, and DIY projects — you get it.

I titled this board “The Forever Home,” knowing that these pictures might not be attainable now — or even soon — but one day, after our time with the Marine Corps ended, this board would be a manual for a house search, landscaping and interior decorating. I also assumed we were going to be rolling in dough after military retirement. We have a few more months to figure out how to make that happen — details, details.

Toddler standing beside a closed toilet in a bathroom, looking over shoulder

Fast Forward to Today

What I find so fascinating (but maybe I shouldn’t) is that, while those pins dating back to 2009 are beautiful, they aren’t necessarily “us” anymore. Of course they aren’t. We aren’t the same 2009 “us” anymore.

While early-20s Kristi was all about square footage, and 30s Kristi only added rooms and upgrades every time the Marine Corps made my eye twitch, 40s Kristi doesn’t really have a picture of a forever home in mind. Instead, I’m in more of a “we’ll-know-it-when-we-see-it” mindset. Maybe that’s the product of real estate bidding wars throughout the years, seemingly “perfect” houses turning out to be anything but, or anticipating the day we would be offered a house.

What is “ideal” now has been influenced by a career of moving around, being influenced by all kinds of styles and cultures, and learning with each house what we liked and what we never wanted to see again.

Person clearing yard debris into a large pile near a shed, surrounded by trees and fencing

Young boy climbing a wooden playset ladder in a fenced backyard on a sunny day

Home Was Where the Marine Corps Sent Us

I looked at that first house in North Carolina starry-eyed. It was a cookie-cutter starter home with three bedrooms, two baths, a two-car garage and a bonus room over the garage — but it was ours. We brought our son home from the hospital to this house. I made my first military spouse friends here over cookie swaps and deployment dinners. My son and I rode out a Category 1 hurricane here. It will always hold a special place in my heart. My oh my, we’ve outgrown it for sure.

From there, we moved down to Texas and up in square footage. We rented it — all together, now — SIGHT UNSEEN. It was a wonderful neighborhood, with a great backyard and a playset and playroom for our two kids. It needed some TLC (the kind you aren’t volunteering for as a three-year renter). When I tell you it was a hole in the wall, I mean it. Well, holes — plural — in the carpet, anyway, that were strategically covered with area rugs in the listing photos. The kitchen had beige diamond wallpaper, and the brick patio wasn’t graded properly, so when it rained (if you’re from South Texas, you know it only ever comes at once), it came through the back door and into the carpeted living room.

Then we were off to California, where we downsized considerably to a 1940s, maybe 50s, row house. Our kitchen counters sloped down toward the back, much like the patio in the last house. This was my first experience not having air conditioning. The laundry was in the downstairs half-bath, and there was only one tub — it was the shade of yellow that indicates that it didn’t start yellow. Don’t get me wrong, things about that house drove me nuts, but looking back, these were among two of my favorite years. We spent so little time inside and so much time exploring California that the small size never really felt small. Sloping counters aside, this house taught me I didn’t need 4,000 square feet and a sprawling lawn.

While everyone else moving to Japan was frantically downsizing, we gained 200 square feet, which was a fun fact I shared at every opportunity. We went from WWII-era housing to new construction and typhoon-proof walls. The concrete walls didn’t do anything for me, and we had a kitchen pass-through that wasn’t centered over the sink, which drove me nuts daily, but this house was full of friends and memories — good and bad — and we loved it right up until we couldn’t leave it during COVID. At that point, our HHG were already on their way to Virginia, and we were surviving on loaner furniture and hope.

Arriving in northern Virginia was a literal ray of sunshine. After a long negotiation, complicated by time zones, we were the proud owners of a gorgeous sunroom and the 1950s house attached to it. That sunroom sold the house — I loved it. I loved the original pine floors, and it reminded me of my grandparents’ house in many ways. We thought we might even stay long-term. Then I got poison oak three times that first summer cleaning up the yard. We learned we had a mice infestation under my beloved sunroom. A pipe burst during a record low Christmas Day thanks to the poorly insulated walls. This was not the forever house.

Which brings us to today. Still traumatized by the water and rodents, we opted for new construction again. It’s beautiful, it’s big and it even looks like many pins on my Pinterest boards. It’s perfect for now, but we know it isn’t forever.

Child in decorated living room

Two people hang string lights on a white house; one on a ladder, one assisting from the ground. American flag visible

Now What?

If we know we aren’t staying, you’d think we would know where we’re going, but we don’t. So much must take shape over the next six years. Where will the kids go to college? What doors will post-military employment open? It won’t be a sprawling mansion. It won’t be a tiny house (I don’t care what my husband may have told you). It’ll be something in between, and it’ll be ours for a time.

Those pretty pictures on Pinterest will stay where they are while I get used to the idea that we may never have a forever house — at least not in the way I envisioned. Maybe we’ll spend a few years as empty nesters on the Pacific coast. Maybe we trail the kids (wouldn’t they love it if Mom enrolled for her Ph.D. at their university). Either way, we know we’re here for now, and we know there is more to come. We’re dropping the labels and expectations, learning to keep an open mind, and just in time to leave Marine Corps life, I finally learned to only plan in pencil.

Blog Brigade unites military spouses by creating a community built on shared experiences and mutual support. Navigating the complexities of military life can be challenging, but you don’t have to do it alone. Military OneSource offers valuable resources focused on well-being, readiness, and connection. Explore a range of moving resources and tools tailored to your needs.

Close-up of a decorated Christmas tree with ornaments

Self-Care Strategies for Low-Stress Holidays

As the days grow shorter and holiday lights start twinkling on base, the season’s demands can sneak up fast — coordinating kids’ events, base gatherings, decorations and gift lists. For us in military life, it often hits harder, with deployments splitting families, PCS moves disrupting our traditions or distance from loved ones adding emotional strain.

I remember one tough Christmas during my husband’s seventh deployment. I was alone with our four young kids, and family was far away. I pushed hard to keep traditions magical, but burnout hit me hard. One morning, exhausted and sad, I hid under a couch blanket, barely able to rally myself for unwrapping presents with the kids. I realized something had to give and began simplifying traditions — like swapping Grandma’s 10-step cookie recipe for an easy batch of chocolate chips. We kept the holiday music and the fun, laughed together and made memories. When I took care of myself, I felt capable, not crushed.

You don’t have to push through alone on sheer grit. Simple self-care habits can ease your stress and help you reclaim joy. The holidays shouldn’t be about perfection and presents. Instead, focus on realistic steps to be present for family and yourself. Here are some healthy habits that will last into the new year.

Four children smile in front of a tall, decorated Christmas tree

Set Boundaries to Guard Your Energy

We’re pros at adapting in military life, but holidays flood us with invites that can overwhelm if we don’t watch out: unit parties, family activities, extra volunteering, oh my! Setting boundaries helps you protect what matters — your family, your time, your energy and your health.

If you’re solo due to deployment, opt for pizza and movie night over fancy food. Review your calendar like a PCS checklist: What truly energizes you? Maybe this year you want to focus on baking or a calm walk under base lights. Decline the rest gracefully: “Sounds great, but we’re busy — let’s catch up in the new year.” Remember, a “no” stands alone and doesn’t need to be explained. Scaling back helps you see sustainable traditions and regain control in chaos.

Extend this approach to your emotions: If relatives push sensitive topics like your family travel plans or expensive gift traditions you can’t afford, try to redirect them or pause.

Communicate Your Needs

Clear communication anchors military marriages. Holidays can heighten all the unspoken duties — hosting, shopping, decorating, wrapping — but working together and sharing your needs sparks partnership.

Use holiday traditions or activities to grow closer to your spouse, not to create battles. Start casually: Over coffee or a video chat, swap a weekly high and low. Frame any changes positively: “I love our Secret Santa tradition, but the kids’ schedules are tough right now. Want to split the shopping?” Honest conversations unite you without blame.

Explain adjustments to your kids simply: “We’re skipping one event for games or movie night at home.” Or, “Before we send this gift wish list to Grandma, we need to choose some items to donate to other kids.” Focus on getting the rest of your household to buy into what you need during the stressful holiday season. Whether it’s a streamlined schedule or a de-clutter corner, their cooperation will help you feel supported and bring you all closer together.

Stone fireplace with wrought iron screen and a lit fire glowing inside

Remember to Recharge

Rest builds resilience, not indulgence. You wouldn’t let your phone battery die, so you shouldn’t let your own energy deplete either! Holiday obligations wreak havoc on your sleep, but neglecting this essential need just sets you up to crash.

Set a healthy bedtime schedule to help you de-stress: Wind down with soft lights, herbal tea and no screens after 9 p.m. Military OneSource advises 30 daily “me” minutes — bath, book or memes.

When your days are busy, try micro-breaks: Take deep breaths at kids’ school events, or stretch between wrapping gifts. Use a rest jar to reward yourself with prompts like “nap time,” “cup of tea,” or “fresh air.” Draw from it daily to remind yourself you are worth it. These resets can steady you through holiday storms.

Stick to Health Routines

Physical and mental health ground us, but the holidays erode our routines with treats and shifted schedules. Remember that consistency stabilizes, so stick with what has supported you in the past.

Physically: Take daily walks, even if it’s with a stroller. If you have a workout routine, don’t neglect it this month! Keep drinking water to stay energized. Try balanced meals: Focus on proteins and veggies during this season of cheese platters and desserts.

Mentally: Regular self-care fosters resilience, reducing anxiety. Try evening journaling, a “gratitude” list, or five-minute breaths to curb stress. Have a friend you can vent to, even if it’s a quick check-in.

Self-care is strategic, not selfish. It renews you for what’s ahead. Before lights fade to January, weave these habits in. Here’s to holidays that uplift and a year prioritizing you!

Blog Brigade unites military spouses by creating a community built on shared experiences and mutual support. Navigating the complexities of military life can be challenging, but you don’t have to do it alone. Military OneSource offers valuable resources focused on well-being, readiness, and connection. Explore a range of mental health resources tailored to your needs.

Woman with a shopping list and basket full of produce stands in front of a colorful grocery store apple display.

Myths Debunked: Exploring WIC Benefits for Military Families with the Fort Bragg Public Health Partnership

It’s no secret that life as a military family can be challenging. Deployments, field exercises, specialty schools, unpredictable work and frequent moves can make raising a family more difficult. Still, some are surprised to hear 1 in 4 active-duty military families face food insecurity1. One proven way to address food insecurity is through the Special Supplemental Nutrition Program for Women, Infants and Children, more commonly known as WIC.

WIC is designed to help reduce food insecurity and provides eligible families with access to healthy food, nutrition education, breastfeeding support and many other benefits. Eligible pregnant women, new mothers, infants and children up to age 5 all receive free nutritional support under WIC. Dads, grandparents and guardians caring for children in this age group are also welcome to apply on behalf of their young children. The program offers a vital lifeline to ensure children grow strong and families have the resources they need to thrive.

Despite WIC’s benefits, only 54%2 of WIC-eligible families in the United States are enrolled. Military families are particularly hesitant to enroll, sometimes due to common misconceptions. Here, we explore some common WIC myths so you can know the facts before visiting your local WIC office:

Myth 1: “Military families make too much to qualify for WIC.”

Fact: Many military families are eligible, even with a steady income from both parents.

The WIC income eligibility guidelines depend on family size and income, and special provisions are given to military families. For example, Basic Allowance for Housing is not counted in WIC income eligibility calculations. Some specialty pays are also not included. Military families who have relatives staying with them also have a higher likelihood of qualifying. The best way to see if you qualify is to visit your local WIC office with your most recent LES.

Three paper grocery bags filled with fresh produce, eggs, herbs, bananas and vegetables by a sunny window.

Myth 2: “If I enroll in WIC, I’ll be taking away benefits from families who need it more than me.”

Fact: Only about 54% of families eligible for WIC are enrolled.

It’s important to focus on meeting your family’s basic needs. Strong WIC participation rates help to support future federal funding. When more eligible families enroll in WIC, the community as a whole benefits. WIC participation supports your local community through sales at grocery stores and farmers markets and reduces health care costs.

Myth 3: “The military community will look down on me if they find out my family is enrolled in WIC.”

Fact: Enrolling in WIC is not a sign of weakness; it’s a sign of responsible decision-making.

Military families make numerous sacrifices, and access to proper nutrition should not be one of them. Military leaders emphasize ‘readiness’ as a top priority, and the well-being of families is crucial to achieving this goal. It’s why there is a growing effort to establish WIC offices on military installations. For example, Fort Bragg opened a WIC office on post in 2023. In two years, there have been over 10,000 visits to the WIC office from military families. Its success has led to other installations beginning the process of opening on-post WIC offices.

WIC protects your privacy, and your information is protected just like medical records – even in the checkout line. Most states use eWIC cards, so you can discreetly scan your benefits card.

Myth 4: “Isn’t WIC just bread, milk, eggs and cheese?”

Fact: WIC benefits include culturally relevant foods. While bread, milk, eggs and cheese are included in WIC benefits, your benefits include much more. Depending on eligibility, families may receive:

  • Fresh, frozen and canned fruits and vegetables
  • Whole grains, including bread, tortillas, rice and pasta
  • Pantry staples such as peanut butter and cereal
  • Baby food and infant formula

WIC benefits are designed to support a balanced diet. They can even be adjusted to accommodate allergies or specialized formula.

Myth 5: “We move too much to use WIC.”

Fact: WIC benefits can transfer with you.

If you move to a new duty station, your benefits can transfer with you. Let your current WIC office know you’re changing duty stations, and they can provide a handoff of your benefits (i.e., a Verification of Certification statement or transfer paperwork) to the WIC office closest to your new duty station.

Final Thoughts

Military families make countless sacrifices to serve our country, and being well-nourished should never be a question. Enrolling in WIC is an investment in your family’s future. Whether it’s to save money on groceries, improve your family’s health or gain access to an empowering and supportive community, WIC is here for you. Give your local WIC office a call today.

Blog Brigade unites military spouses by creating a community built on shared experiences and mutual support. Navigating the complexities of military life can be challenging, but you don’t have to do it alone. Military OneSource offers valuable resources focused on well-being, readiness, and connection. Explore a range of nutrition and fitness resources and tools tailored to your needs.

Resources:

  1. Military Family Advisory Network (2023). Military Family Support Programming Survey 2023 Report. https://www.mfan.org/wp-content/uploads/2024/06/MFAN-2023-MFSPS-Full-Report.pdf
  2. USDA WIC Eligibility and Coverage report (https://www.fns.usda.gov/research/wic/eer-2022)
  3. S. Department of Agriculture (USDA) (2021). National- and State-Level Estimates of the USDA Special Supplemental Nutrition Program for WIC Eligibility and WIC Program Reach in 2021 (Summary). https://fns-prod.azureedge.us/sites/default/files/resource-files/wic-eligibility-report-summary-2021.pdf

Authors:

Whitney Nelson, Compliance Consultant, Fort Bragg Department of Public Health
David Gaviria, MPH, RD, Military Health Research Assistant, UNC Chapel Hill
Jennifer Green, DrPH, MPH, Director, Cumberland County Department of Health
Tamra Morris, MPH, Deputy Director, Cumberland County Department of Health
Krysta Gougler-Reeves, Project Director, UNC Chapel Hill
Hannah Prentice-Dunn, Administrative Director, UNC Chapel Hill

“The views expressed are those of the author(s) and do not necessarily reflect the official policy of the Army, Defense Department or the U.S. Government.”

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