We all know how important sleep is. You don’t need me to spell it out for you. But it is fascinating how the subject of sleep went from zero to everywhere overnight. …
Topic: Goal Setting
Modeling Being Present
You know those point-A-to-point-B drives where you arrive at your destination and realize you were completely zoned out the entire time? We are so plugged in all day, every day, that there …
No Screens Challenge
For a few reasons, over the last couple of years, I’ve challenged myself to a “no screens November,” taking a strict break from mindlessly scrolling social media and binge-watching television. I thought …
Why Home Projects Make Perfect Goals During Deployments
During deployments, military spouses like to make to-do lists and set goals to accomplish during the long months apart. Sometimes these goals help make the time go faster and distract you. But …
The Year Of …
Before we know it 2022 will be in the rearview and we will be ushering in 2023. The last few years have been unprecedented in many ways and starting with a clean …
Preparing for New Beginnings
January is traditionally a time for making plans, resolutions and revving into high gear for the new year ahead. For many of us, the holidays are a stressful time versus a restful …