Fitness & Nutrition Archives

Sydney’s child holding a large starfish while standing in shallow water.

Summer Days Stationed at JBLM

By Sydney Smith Aug 25, 2026Military Life

It’s funny how perspective can change so drastically from one duty station to the next.

My Favorite Halloween Treats

By Katelyn Nixon Oct 4, 2022Military Life

Holidays are important to me. Growing up my mom always went out of her way to make holidays special for me and my brother. She had hand-painted décor for some holidays, hand-painted …

A collage of all of the Halloween snacks: cake pops, charcuterie, casper cookies, and witches broom cheese.

Gone Hiking

By Katelyn Nixon May 18, 2021Health & Wellness

As summer dawns, it’s the perfect time to plan out some family time. Quality versus quantity is more than likely your go-to as a military family, and hiking is a great activity …

Losing the “COVID 15”

By Lizann Lightfoot Jan 19, 2021Health & Wellness

It’s a new year, which means a chance for a new you, right? Every January, people make health resolutions and set weight-loss goals. But the stressful effects of 2020 won’t magically disappear …

Five Tips for Eating Healthy During Stressful Times

By Guest Blogger Mar 30, 2020Health & Wellness

Children are out of school, social distancing is the new norm, and so is uncertainty as we all deal with the coronavirus outbreak. Add this to the usual life responsibilities of work, …

A person slicing chicken on a cutting board

Learning to Cook for One, Two or 22

By Nora Anderson Oct 21, 2019Health & Wellness Military Life

Gone are the bachelorette days of a glass of wine and some crackers for dinner, but as a married woman in her twenties, the kitchen and I are still getting to know …

Topic: Fitness & Nutrition

Summer Days Stationed at JBLM

My Favorite Halloween Treats

Gone Hiking

Losing the “COVID 15”

Five Tips for Eating Healthy During Stressful Times

Learning to Cook for One, Two or 22

Write for Us

Popular Posts

Topic: Fitness & Nutrition

Summer Days Stationed at JBLM

My Favorite Halloween Treats

Gone Hiking

Losing the “COVID 15”

Five Tips for Eating Healthy During Stressful Times

Learning to Cook for One, Two or 22

Write for Us

Popular Posts

Blog Brigade In Your Inbox