Health & Wellness Archives - Page 8 of 8

New Year | New Me | Where Will I Be?

By Charlotte Graham Porter Jan 6, 2020Career & Education Health & Wellness Military Life

The new year offers different opportunities and fresh beginnings. But how should resolution planning go for military folks? We have to be strategic, flexible and realistic with our goals because we often …

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Learning to Cook for One, Two or 22

By Nora Anderson Oct 21, 2019Health & Wellness Military Life

Gone are the bachelorette days of a glass of wine and some crackers for dinner, but as a married woman in her twenties, the kitchen and I are still getting to know …

On the Mend

By Katelyn Nixon Oct 15, 2019Health & Wellness

This month is my son’s third birthday, and in celebration of his life, I want to share my tips on healing after trauma. Life is unpredictable, and you never know when hardship …

Tips for a Healthy Morning Routine

By Katelyn Nixon Sep 24, 2019Health & Wellness

If you are anything like me, summer has destroyed your school morning routine. I can feel the first day of school slowly creeping closer, and I feel the need to strategize! Gone …

Practice Self-Love but Perfect Self-Lead

By Katelyn Nixon Jul 9, 2019Health & Wellness

Self-love is a great movement that is important for women around the world and an important habit we should all practice. Past generations were not taught to stop and consider taking time …

A Busy Mom’s Fitness Journey

By Lee-Anne Castro Mar 19, 2019Health & Wellness Military Life

A couple of years ago, my husband deployed with the National Guard. About a month into the deployment, I took my kids to my brother’s house for our family Christmas celebration. My …

Health & Wellness

New Year | New Me | Where Will I Be?

Learning to Cook for One, Two or 22

On the Mend

Tips for a Healthy Morning Routine

Practice Self-Love but Perfect Self-Lead

A Busy Mom’s Fitness Journey

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Popular Posts

Health & Wellness

New Year | New Me | Where Will I Be?

Learning to Cook for One, Two or 22

On the Mend

Tips for a Healthy Morning Routine

Practice Self-Love but Perfect Self-Lead

A Busy Mom’s Fitness Journey

Write for Us

Popular Posts

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