This month is my son’s third birthday, and in celebration of his life, I want to share my tips on healing after trauma. Life is unpredictable, and you never know when hardship …
On the Mend
Health & Wellness
Tips for a Healthy Morning Routine
If you are anything like me, summer has destroyed your school morning routine. I can feel the first day of school slowly creeping closer, and I feel the need to strategize! Gone …
Practice Self-Love but Perfect Self-Lead
Self-love is a great movement that is important for women around the world and an important habit we should all practice. Past generations were not taught to stop and consider taking time …
A Busy Mom’s Fitness Journey
A couple of years ago, my husband deployed with the National Guard. About a month into the deployment, I took my kids to my brother’s house for our family Christmas celebration. My …
Finding the Right Counselor
When seeking a counselor, it’s important to find one that understands you, and for military spouses, it is essential to have a counselor who is familiar with military life. The first time …
Self-Care: You Have to Love YOU First
Self-care and self-love are buzzwords these days, but what exactly do they mean and why is it so crucial to take care of yourself? It’s easy to get caught up in all …
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