Health & Wellness Archives - Page 2 of 8

Is the Self-Care Convo Missing Something Big?

By Katelyn Nixon Mar 17, 2023Health & Wellness

Self-care is a huge phenomenon that has taken over like wildfire for the past decade. Doing a quick Instagram hashtag search of #selfcare shows 69 million hashtags. It is no secret that …

Black and white photo of paint brushes, paintings and drawings

No Screens Challenge

By Sydney Smith Feb 21, 2023Health & Wellness

For a few reasons, over the last couple of years, I’ve challenged myself to a “no screens November,” taking a strict break from mindlessly scrolling social media and binge-watching television. I thought …

MilSpouse Sydney reading and drinking coffee

The Year Of …

By Kelly Bojan Nov 29, 2022Health & Wellness

Before we know it 2022 will be in the rearview and we will be ushering in 2023. The last few years have been unprecedented in many ways and starting with a clean …

A woman journaling while sipping coffee.

Navigating Loss Through the Holidays

By Kelly Bojan Oct 25, 2022Health & Wellness

I think about and write about loss a lot because I see so much of it in my clinical practice. No one can escape the emotions and feelings that come with it. …

A woman looking out a window with a coffee in hand.

Mindfulness 101

By Kelly Bojan Sep 13, 2022Health & Wellness

Mindfulness is a word that we hear a lot these days. There are apps, websites and books devoted to cultivating mindfulness … but what does that mean? Is it really that complicated? …

The Impact of Substance Abuse on Military Families

By Guest Blogger Sep 2, 2022Health & Wellness

I’ll never forget the morning we woke up at 5 a.m. to our two-year-old son in my husband’s closet, holding a canister of nicotine pouches in his hands and crying that he …

Health & Wellness

Is the Self-Care Convo Missing Something Big?

No Screens Challenge

The Year Of …

Navigating Loss Through the Holidays

Mindfulness 101

The Impact of Substance Abuse on Military Families

Write for Us

Popular Posts

Health & Wellness

Is the Self-Care Convo Missing Something Big?

No Screens Challenge

The Year Of …

Navigating Loss Through the Holidays

Mindfulness 101

The Impact of Substance Abuse on Military Families

Write for Us

Popular Posts

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