We all know how important sleep is. You don’t need me to spell it out for you. But it is fascinating how the subject of sleep went from zero to everywhere overnight. …
The Importance of Quality Sleep
Health & Wellness
Is the Self-Care Convo Missing Something Big?
Self-care is a huge phenomenon that has taken over like wildfire for the past decade. Doing a quick Instagram hashtag search of #selfcare shows 69 million hashtags. It is no secret that …
No Screens Challenge
For a few reasons, over the last couple of years, I’ve challenged myself to a “no screens November,” taking a strict break from mindlessly scrolling social media and binge-watching television. I thought …
The Year Of …
Before we know it 2022 will be in the rearview and we will be ushering in 2023. The last few years have been unprecedented in many ways and starting with a clean …
Navigating Loss Through the Holidays
I think about and write about loss a lot because I see so much of it in my clinical practice. No one can escape the emotions and feelings that come with it. …
Mindfulness 101
Mindfulness is a word that we hear a lot these days. There are apps, websites and books devoted to cultivating mindfulness … but what does that mean? Is it really that complicated? …
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