Fall is a busy time of year with back-to-school and extra-curricular activities starting up again. You might be fresh off a PCS move and wanting to get rooted in the new community. …
Getting Back to Basics
Topic: Goal Setting
Turn Off Stress, Tune into Now
I’ve been finding myself having a hard time quieting the six inches between my ears lately. While talking with a friend, he noticed that I was having trouble concentrating and made a …
R.E.A.L. Resolutions
When the bustle of the holidays is over and the dust settles, will you sit back, relax and reflect? Or will you jump right into January with New Year’s resolutions, determined to …
No Comparison
A few weeks ago, I came across this saying on social media: “Comparison is the thief of joy.” To say it struck a chord with me is an understatement. For as long …
A Beginner’s Guide to Bullet Journaling
New Year’s Day has come and gone. Most of us start the year out strong with great resolve and awesome resolutions but right about now find ourselves running out of steam. If …
Starting the New Year With a Grateful Heart
I love fresh starts – the first day of a new month, the beginning of a new season or a brand new year. I used to get really stressed out at the …
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