If you’ve never heard of 5210, it’s the Department of Defense’s formula for healthy military kids, and it goes a little something like this: Five servings of fruits and veggies every day …
Five Days of 5210
Topic: Fitness & Nutrition
Five Reasons to Skip Exercise (Debunked)
On any given day, I’m asked to do roughly 12 million things. That’s not an official number, but anyone who has ever been pulled in multiple directions — kids, work, errands, volunteer …
Military Family Life: Turning Challenges Into Advantages
Our military life experience – with the frequent moves, deployments and making family and home from new surroundings – provides us with many opportunities to raise healthy and safe children. We rise …
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