Social media can be a great thing, especially during this uncertain time. We can stay connected to friends and family, get news and information, and discover ideas from new ways to exercise …
Health & Wellness
You Can’t Spell Mental Health Without “Me”
My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …
Five Tips for Eating Healthy During Stressful Times
Children are out of school, social distancing is the new norm, and so is uncertainty as we all deal with the coronavirus outbreak. Add this to the usual life responsibilities of work, …
The Importance of Self-Care
Y’all, I am run down. 2019 got the best of me and I am in desperate need of some self-care. I’ve bought and renovated a house this year, my workload has been …
New Year | New Me | Where Will I Be?
The new year offers different opportunities and fresh beginnings. But how should resolution planning go for military folks? We have to be strategic, flexible and realistic with our goals because we often …
Learning to Cook for One, Two or 22
Gone are the bachelorette days of a glass of wine and some crackers for dinner, but as a married woman in her twenties, the kitchen and I are still getting to know …