Health & Wellness Archives - Page 3 of 8

Domestic Abuse: Be an Upstander, Not a Bystander

By Kristi Stolzenberg Sep 27, 2021Health & Wellness Relationships

The Blog Brigade stands with the Defense Department and the military community to respect, support and defend victims of domestic abuse. Preventing domestic abuse is a shared community responsibility. Read our post below …

Relaxing with Military OneSource: The Chill Drill App

By Katelyn Nixon Jul 13, 2021Health & Wellness

If I told you there was an app designed by the Department of Defense that offers audio mindfulness exercises to relax the body and mind, how would you feel? Surprised? Excited? There …

A woman using the Chill Drills app laying on a yoga mat

Gone Hiking

By Katelyn Nixon May 18, 2021Health & Wellness

As summer dawns, it’s the perfect time to plan out some family time. Quality versus quantity is more than likely your go-to as a military family, and hiking is a great activity …

How Has the Pandemic Impacted You?

By Kelly Bojan Apr 27, 2021Health & Wellness

Sometimes I find it hard to believe that we are amid a global pandemic, primarily because it has been a year and now this seems like the “new normal.” Last February, I …

Self-Improvement Secret Weapon: The Five-Year Plan

By Charlotte Graham Porter Apr 16, 2021Health & Wellness

Military spouses must frequently make personal sacrifices in support of their service members. But an outdated presumption persists that spousal support and personal pursuits are mutually exclusive concepts. So, what’s the secret …

A five year planner and calendar on a desk

Are We Traveling Yet?

By Kristi Stolzenberg Mar 9, 2021Health & Wellness

Remember us this time last year? Not really worried about COVID-19 yet, still living our lives — going places, hugging people, shaking hands, politely nudging ourselves through crowds to catch a peek …

Health & Wellness

Domestic Abuse: Be an Upstander, Not a Bystander