Trauma is a word we hear a lot these days. Often when we think of trauma we think of clinically diagnosable PTSD or a majorly catastrophic event. However, trauma comes in many …
Can We Talk About Trauma?
Health & Wellness
Meet Yourself Where You Are
Throughout the last three years of school to become a licensed therapist, one of the concepts taught repeatedly is to meet my clients where they are. That means that in every session, …
Support for Caregivers
Many people, at some point in their life, will be responsible for providing caregiving to a family member due to aging, injury or illness. The role of caregiver often comes on suddenly …
Domestic Abuse: Be an Upstander, Not a Bystander
The Blog Brigade stands with the Defense Department and the military community to respect, support and defend victims of domestic abuse. Preventing domestic abuse is a shared community responsibility. Read our post below …
Relaxing with Military OneSource: The Chill Drill App
If I told you there was an app designed by the Department of Defense that offers audio mindfulness exercises to relax the body and mind, how would you feel? Surprised? Excited? There …
Gone Hiking
As summer dawns, it’s the perfect time to plan out some family time. Quality versus quantity is more than likely your go-to as a military family, and hiking is a great activity …
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