Lauren sitting on stone steps outside a government building, smiling while wearing a plaid shirt and black pants in bright daylight.

Freedom, In Practice

This July, with the 250th anniversary of the signing of the Declaration of Independence, I find myself more reflective than usual about my relationship with my country. That relationship started long before I became a military spouse and has always been a present part of my life, but it’s evolved over the years.

Lauren and a man standing beside the Reflecting Pool at sunset with the Washington Monument centered in the background.

I spent my young childhood in New England, where revolutionary history feels close, and the stories of the revolutionaries — their bravery and their ideals — sparked my young imagination. I spent long afternoons with dog-eared revolutionary historical fiction, relishing the books with young female heroines. My prized possession was a redheaded doll named Felicity, a colonial girl with a revolutionary spirit who may have influenced my adult hair color and, in some ways, my career.

Lauren in a graduation cap and gown holding a diploma while posing outdoors with two smiling family members during a graduation ceremony.

As I grew up, that imagination turned academic. I studied political science, interned in the U.S. Senate and spent law school buried in the nuances of the Constitution and criminal law. Eventually, the theory became practical. I joined a federal law enforcement agency and took an oath to support and defend the Constitution. I genuinely loved the mission of serving and protecting my community. Then, while working at headquarters in Washington, D.C., I met a Marine.

My relationship with my country evolved yet again. Although I was already deeply committed to public service, becoming a military spouse closed any remaining gap between my personal life and the United States. My most personal decisions, such as when to have a baby, have been made in the context of the needs of the military and the country.

Those same realities ultimately led me to step away from my own career after 12 years: a PCS move to a location far from even a satellite office, combined with the near impossibility of securing emergency child care if both my husband and I were called to respond at the same time.

And now, this year especially, as I watch multiple unfolding military conflicts on the news, I’m no longer a removed citizen. I’m a military spouse and a mother, wondering when, and for how long, my husband is going to be gone.

Lauren smiling in a yellow patterned top in front of the U.S. Capitol building with the dome blurred in the background.

In quiet moments, I think, why did we choose this for ourselves, for our family? How do I explain daddy’s military service to my children, who only know that their dad left unexpectedly on Christmas Day?

The answer I come to, again and again, is the same thing that touched my little girl heart all those years ago. The American ideals that we believe to be self-evident and hold dear — freedom, equality, justice — are worthy and still worth working toward. They aren’t just old words; they are goals we’re trying to reach — for our family, our community and our country. It may look different for each of us, but I think we’re all aiming for the same place.

Right now, my children are little. They don’t understand mommy’s abstract pontifications about the nuances of freedom. (My law degree is wasted on them.) In some ways, though, that’s good for me. It brings me back down to earth, to what matters most in our country and in our home.

At this age, my children can understand these principles in simple ways. They learn about freedom at the dinner table, during rousing conversation where sometimes we disagree but always, always love each other.

They learn about equality in the neighborhood, when we invite all the kids to join in our games. And they learn about justice at the playground, where we talk about how the rules apply to everyone, and why we speak up when we see someone being treated unfairly.

My relationship with my country is no longer the uncomplicated love of a child reading a storybook — it’s more informed, more nuanced, more lived — but that childhood spark remains. I read those opening paragraphs of the Declaration of Independence and still find myself thinking, “Yes, they were really onto something here.”

It’s that something that reaffirms my hope for my country, for the ideals we’re striving to embody. It’s that something I keep coming back to in our service through all the seasons of my life.

Blog Brigade unites military spouses by creating a community built on shared experiences and mutual support. Navigating the complexities of military life can be challenging, but you don’t have to do it alone. Military OneSource offers valuable resources focused on well-being, readiness and connection. Explore a range of spouse resources and tools tailored to your needs.

Lauren and two young children pose at a playground, with a baby in a swing and an older child gently pushing under a clear blue sky.

The Mental Load of Being Alone

The other night, I was cleaning up dinner, my two children at my feet, when the fire alarms throughout our house began blasting. Of course, the baby started crying. Of course, my 4-year-old joined in, happily screaming in dissonant harmony. I swung around checking the oven and the stove, but the cooking was long over and nothing had been left on.

Lauren’s young child sits at a table eating a meal with a fork, wearing a bib, with a drink and plate of food.

That’s when I saw the scented candle I had lit. Flames shot up and smoke curled toward the ceiling. I ran over and threw the lid on to smother it.

That immediately stopped the flames, but all the alarms in our house were still screaming, as were my children. The alarm in the main room was too high for me to reach without getting the heavy-duty ladder from the garage, so I decided to first tackle the hallway and bedroom alarms. I jumped up and hit the silence button. Nothing happened. I ripped one alarm off the wall. It still shrieked. I pulled the battery out of another. It kept screeching. There was nothing left to do but throw open the windows and doors, blaring my shame to the neighborhood, until the smoke cleared and the alarms turned themselves off.

A piano with open sheet music sits against a wall, decorated with framed photos and artwork.

The candle was on the tall upright piano that’s been in my family for over 100 years, placed there specifically to keep it out of reach of tiny hands. The piano was already full of character – from its beginnings in an Iowa farmhouse, the countless cross-country moves and generations of children learning on it. Now, it has my addition of a noticeable scorch mark.

I texted my family what happened and ended the saga with, “And of course my husband isn’t home.”

My husband isn’t home a lot. I know, I know. It’s part of the military deal. But, good heavens, it’s hard.

I could list the big things I’ve done without him – COVID-19, pregnancies, house hunting, illnesses – but that’s not the hard part. The hard part is the small things. Every day. For weeks. Alone. It’s the mental load of dinner, cleanup, bathtime, bedtime, sleep regressions, tantrums and everything in between (like fire alarms). Repeat.

I don’t have a solution. I don’t even really have words of wisdom. I can only offer validation: You are right. This is so hard. Be so nice to yourself.

I am serious about being kind to myself. Mostly, I try to give myself things to look forward to. For four years, my husband had predictable long stretches when he was unavailable. My son and I had a standing Friday night date at our favorite fast-food restaurant. Sometimes friends joined, but usually it was just us. He enjoyed chicken nuggets and fries, and I enjoyed not making dinner and cleaning up.

Sometimes being kind to myself means admitting I need help. When I was eight and a half months pregnant, I thought I had thrown out my back (it turned out to be shingles!). I was in such pain that I called my mom, crying, because I didn’t know how I’d care for my energetic son all weekend. My mom, ever the pragmatist, said, “Lauren, hire a babysitter!” I spent the weekend on heating pads while my son played with a very fun teenage neighbor.

Right now, as I type this, I’m staring down another weekend alone. Even after five years as a military spouse with children, I still feel intimidated by the open-ended days with two little ones.

I’m doing my best to set myself up for success. I’ve accepted that it will feel a bit hard, but I’ve made plans to meet up with a friend at a playground. The kids and I will have big bowls of pasta that we don’t get to enjoy when low-carb Daddy is home. And I’ll watch a silly show after they’re in bed.

I’ll do what I always do. I’ll get through it.

But I’ll still be counting down the minutes until he walks back through the door.

Blog Brigade unites military spouses by creating a community built on shared experiences and mutual support. Navigating the complexities of military life can be challenging, but you don’t have to do it alone. Military OneSource offers valuable resources focused on well-being, readiness, and connection. Explore a range of mental health resources tailored to your needs.

Children sit at a small outdoor table on grass, smiling and eating macaroni, peas and nuggets, with drinks beside them in bright sunlight.

Dadless Dinners: How We Simplify Meals When Dad’s Away

There aren’t many things I can say I look forward to when my husband leaves. But there are a few itty-bitty pleasures I secretly enjoy — such as sleeping in the middle of the bed, having less laundry to worry about, and of course … simplified meal planning.

If you find yourself in (or approaching) a season of solo parenting, let me be a source of encouragement, and maybe even a little excitement. At the very least, I hope I can convince you to change things up and make life a lot simpler while you manage the home and kids on your own.

In our house, we call them “dadless dinners.” You know, the dinners where you don’t have to check every box — meat, vegetable, starch, etc. The kids absolutely live for these meals, as do I.

The first week that Dad is gone, we usually go a little wild with boxed mac and cheese, chicken nuggets of all shapes and sizes (we don’t judge!), quesadillas, more frequent fast-food meals and snack plates out on the back patio.

But after about a week, I start getting a little tired of “kid food” and cheese and begin craving something with a bit more substance. (My telltale sign is when I start craving salad, which I didn’t even know could be a thing.)

That’s when I start cooking a little more again. Some of our favorite more “upscale” dadless dinners include buttered noodles with fried zucchini and parmesan on top, and “lazy girl” chicken parmesan —just bake frozen chicken patties with a jar of marinara and a bag of shredded mozzarella on top, then serve with angel hair pasta.

We also love breakfast for dinner, sautéed pierogies with Polish sausage and broccoli, corn dog casserole (easy to find online) and simple sheet pan dinners such as sausage, sweet potatoes and veggies served over rice. Another favorite is make-your-own pizza night. I’ll grab flatbreads or ready-made pizza dough to keep things extra easy.

When dad is gone, I also like to switch up our grocery routine and visit a new grocery store — maybe the “splurge store” or the one where you wander the aisles without a list and somehow find all the things you didn’t need. My kids and I love raiding the frozen section to try new frozen dinners, or finding tasty bakery treats and fun snacks along the aisles. I’ve also noticed that when my husband is gone, our grocery money tends to stretch a little further each month, which leaves room for a few extra treats.

And if you’re really feeling simple and minimal one week, just cook one big casserole-style meal and live off it for several days. My best advice for this approach is to choose something everyone in the house likes so you’re not battling complaints all week.

Whether you’re eating kid food, snack food or maybe just a little too much cheese, don’t be afraid to adjust things to fit your kids’ preferences and your own. Eat what feels good and don’t be afraid to get creative. Make easy burger sliders on Hawaiian buns to accommodate little hands. Toss those chicken nuggets onto a chopped salad kit, and suddenly it’s a fancy salad!

Whatever you do, don’t make cooking stressful. Because chances are, if the cooking is stressful, the cleanup will be too.

Blog Brigade unites military spouses by creating a community built on shared experiences and mutual support. Navigating the complexities of military life can be challenging, but you don’t have to do it alone. Military OneSource offers valuable resources focused on well-being, readiness, and connection. Explore a range of deployment resources and tools tailored to your needs.

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