Early in my marriage to my Marine, I was given advice to always “keep a stiff upper lip” no matter what challenges we faced. In hindsight, I realize that was unsustainable advice …
Choosing My Mental Health
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Finding the Right Mental Health Counselor
Making the decision to reach out to a mental health counselor, while not always easy, can be critical to getting the help you need. Many times, we are limited to who we …
Is Lack of Sleep Hurting Your Mental Health?
Military life can be very stressful, with unpredictable schedules and constant changes. There are numerous reasons for a military spouse to struggle with getting enough sleep each night. If you and your …
You Can’t Spell Mental Health Without “Me”
My dresser says a lot about my self-care routine, but not in the way you might assume. The wrinkle creams and products promising to soothe and rejuvenate me are all there, but …
How To Find Healthy, Affordable Food as a Military Family
As the spouse of an enlisted Marine raising five children in high-cost-of-living Southern California, I quickly learned that groceries were going to be a major part of our household budget. On our …
Military Life Unknowns: Is Now the Right Time for a New Dog?
After losing our second golden retriever, Hondo, to cancer two years ago, my family finds itself in a season of transitions. Military retirement is closer than ever, and high school graduation is …
